Complimentary & Alternative Medicine (CAM) Therapies:

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1. National Center for Complementary and Integrative Health (NCCIH):    

• The NCCIH is a reputable source for evidence-based information on various CAM therapies, including their safety, effectiveness, and potential interactions with conventional treatments.

• Website: https://www.nccih.nih.gov/ 

 

2. Mindfulness Meditation:

• Mindfulness meditation techniques have been shown to reduce stress, anxiety, and depression. This resource offers guided meditation sessions and tips to integrate mindfulness into your daily routine.

• Website: https://www.mindful.org/

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3. Yoga for Mental Well-being:​

• Explore yoga practices designed to enhance mental health and emotional well-being. From gentle stretches to more vigorous flows, yoga can be a powerful tool for managing stress and improving mood.

• Website: https://www.yogajournal.com/

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4. ADHD Resources for Adults:

• Here are some valuable resources for adults seeking information, support, and guidance regarding Attention Deficit Hyperactivity Disorder (ADHD).

• Website: https://chadd.org/for-adults/overview/

• Website: https://www.additudemag.com/​

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5. Acupuncture and Traditional Chinese Medicine:​

• Learn about the principles behind acupuncture and Traditional Chinese Medicine (TCM) for promoting mental health. This resource provides information on finding certified practitioners & understanding the potential benefits.

• Website: https://www.nccih.nih.gov/health/traditional-chinese-medicine-what-you-need-to-know

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6.  Aromatherapy and Essential Oils:​

• Discover the therapeutic use of essential oils to support emotional balance and relaxation. This resource offers insights into various oils, their properties, and how they can be safely incorporated into your self-care routine.

• Website: https://naha.org/explore-aromatherapy/about-aromatherapy

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7. Herbal Remedies:​

• Explore the world of herbal remedies that have been used for centuries to address behavioral health concerns. This resource provides information about different herbs, their potential benefits, and considerations for use.

• Website: https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine

 

8. Holistic Nutrition and Mind-Gut Connection:​

• Explore the link between nutrition, gut health, and mental well-being. This resource discusses how a holistic approach to diet can impact mood, cognition, and emotional balance.

• Website: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322666/

 

9.  Mind-Body Connection:​

• Learn about therapies that use the body to affect the mind, such as yoga, tai chi, qigong, and some types of dance (these are sometimes called body-mind therapies).This resource explains how this type of connection can contribute to overall emotional and physical harmony.

• Website: https://www.takingcharge.csh.umn.edu/what-is-the-mind-body-connection

 

10. Light Therapy:​

• Light therapy, also known as phototherapy or bright light therapy, is a treatment that involves exposure to specific wavelengths of light to alleviate various conditions, most notably seasonal affective disorder (SAD) and certain sleep disorders.

• Website: https://www.moodtreatmentcenter.com/wp-content/uploads/2021/03/lighttherapy.pdf